The second of the Fish Oil Benefits I wanted you to know about is its great ability to protect you from strokes or heart attacks.

To keep it very simple, fish oil breaks up blood clots.  Stokes and heart attacks are both caused by clots, either in the brain or an artery.  The ability to reduce or completely break up these clots can greatly reduce your chances of either.

The Fish Oil Benefits of reduced heart attack or stroke chance are a good enough reason by itself to try out fish oil.