Quick Reference List of Fish Oil Benefits
Quick Reference List of Fish Oil Benefits
As I add more and more Fish Oil Benefits to my blog page, I will be adding them here to just as a list. That way once my older posts start getting pushed way down, you can reference this page instead of digging through my archives.
1) Fights Cancer
2) Breaks up clots
a) Reduces strokes
b) Reduces heart attacks
3) Improves Intelligence
a) Better Memory
b) More focused
c) Greater reasoning power
4) Reduces symptoms caused by depression
5) Relieves pain
a) Helps with arthritis and most other pain causing disorders.
b) Reduces inflammation
6) More effective exercise
a) Helps nutrients get to cells easier
i) Burns Fat
ii) You lose more weight
7) Lower Cholesterol
a) Also helps with lowering tryglicerides, LDLs and blood pressure
8) Helps ADD/ADHD
9) Helps both ADD/ADHD and Bi-Polar
a) ADD and Bi-Polar can show same characteristics
i) Treatments for ADD can be harmful to bi-polar patients
Don't forget to check back as the list of Fish Oil Benefits grows.